Weigh In record (no journal entry) for 04 January 2020
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67 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2047 kcal
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Fat: 73.80g | Prot: 121.31g | Carbs: 230.35g.
Breakfast: Watt's Mermelada Frambuesa Light, Leche de Avena, Kingsbury Pan Duo Light (50g), Lipton Yellow Label Tea, Colun Mi Queso Gouda , La Vaquita Queso Fresco, Sureña Margarina Light. Lunch: Tucapel Arroz Integral Grado 1, Porotos Verdes, Vivo Agua. Dinner: Vivo Agua Manzana, Tucapel Arroz Integral Grado 1, Dos Caballos Duraznos Mitades en Almibar, Pescado al Horno o Hervido, Porotos Verdes. Snacks/Other: Kingsbury Pan Duo Light (50g), Watt's Mermelada Frambuesa Light, Té Endulzados con Edulcorante de Bajas Calorías, Colun Mi Queso Gouda , La Vaquita Queso Fresco, McKay Galletas de Agua Light. more...
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Losing 2.1 kg a Week
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Patricio Lopez Vera's Weight History
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