Weigh In record (no journal entry) for 24 January 2020
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47.7 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1179 kcal
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Fat: 41.97g | Prot: 63.21g | Carbs: 153.05g.
Breakfast: Tempe Orek, Sayur Campuran, Pepes Tahu, Tempe Mendoan, Nasi Putih. Lunch: Ote-ote, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu, Tempe Mendoan, Tempe Orek, Sayur Campuran. Dinner: Pepes Tahu, Tempe Orek, Sayur Bening Bayam. Snacks/Other: Jahe, Gula Merah, Gula Pasir, Pepaya, Siomay. more...
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Gaining 3.0 kg a Week
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Nur Layli's Weight History
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