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睡衣56
過年沒運動
管好嘴
大約1425、165
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56.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1421 kcal
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Fat: 45.80g | Prot: 68.53g | Carbs: 183.33g.
Breakfast: 桂格(Quaker) 超級穀珍, 橙汁, 蘋果汁, 蔬菜汁（不含番茄）. Lunch: 原味鬆餅, 7-11 美式咖啡, 統一 奶酥派司, 雪Q餅, 7-11 茶葉蛋. Dinner: 金莎 巧克力, 清蒸或水煮蝦, 蘿蔔湯, 小番茄（葡萄形狀）, 透抽. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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