Weigh In record (no journal entry) for 24 January 2020
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92.1 kg
Lost so far: 9.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1262 kcal
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Fat: 63.45g | Prot: 98.26g | Carbs: 82.37g.
Breakfast: Scala Queijo Prato, Sadia Blanquet de Peru (20g), Queijo Parmesão (Ralado), Aviação Manteiga com Sal, Activia Iogurte Ameixa Zero, Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Azeite de Oliva, Mãe Terra Farinha de Linhaça Dourada, Vitalin Amaranto em Flocos , VeganWay Levedura Nutricional, Zona Cerealista Psyllium. Dinner: Essential Nutrition Cacao Whey, Castanharia Pasta de Castanha de Caju , Banana Prata. Snacks/Other: Atkins Chocolate Peanut Butter Bar, Santa Helena Paçoquita Diet (22g). more...
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Losing 3.5 kg a Week
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SuzyCostaLima's Weight History
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