Weigh In record (no journal entry) for 24 January 2020
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55 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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506 kcal
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Fat: 8.95g | Prot: 12.43g | Carbs: 96.82g.
Breakfast: Fuji Apples. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Tropicana Slim Low Fat Milk. Snacks/Other: Garuda Kacang Telur. more...
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Losing 14 kg a Week
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