Weigh In record (no journal entry) for 24 January 2020
|
100.8 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 January 2020:
|
2458 kcal
|
Fat: 84.87g | Prot: 113.43g | Carbs: 321.78g.
Breakfast: Cantaloupe Melons, Evol Egg & Potato Burrito (227g), Starbucks Caffe Americano (Venti). Lunch: Blue Diamond Whole Natural Almonds. Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Brown Rice, Mixed Salad Greens, Sabra Classics Hummus Singles, Mashed Potato. Snacks/Other: Publix Red Seedless Grapes, Strawberries, Navels Oranges. more...
|
|
3104 kcal
|
Exercise:
Rowing - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|