Weigh In record (no journal entry) for 24 January 2020
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42.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1017 kcal
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Fat: 43.05g | Prot: 56.41g | Carbs: 105.29g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite Semidesnatado, Café Brasileiro Café com Açúcar. Lunch: Couve Manteiga Crua, Tutu de Feijão, Ovo. Dinner: Couve Manteiga Crua, LAR Filezinho de Frango (Sassami), Tutu de Feijão. Snacks/Other: Pipoca Branca (em Óleo), Yoki Paçoca . more...
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Losing 1.4 kg a Week
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