Weigh In record (no journal entry) for 24 January 2020
|
100 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1411 kcal
|
Fat: 60.09g | Prot: 61.84g | Carbs: 149.69g.
Lunch: Torku Çokofest Frambuazlı, Torku Çokofest Karamelli, Kırmızı Domates, Soğanlar, Baget, Izgara Köfte. Dinner: Etli Mantı. Snacks/Other: Badem, Magnolia. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmet want's Weight History
|