Weigh In record (no journal entry) for 25 January 2020
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1151 kcal
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Fat: 34.12g | Prot: 103.83g | Carbs: 112.87g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Soy Sauce, Stewed Chicken Breast (Skin Eaten), Cooked Egg White, Firm Silken Tofu , Water Spinach, Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: ABC Minuman Sari Kedelai, ABC Saus Sambal , Kraft Cheddar Cheese. more...
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1382 kcal
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Exercise:
Squats (Legs) - 9 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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