Weigh In record (no journal entry) for 24 January 2020
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1578 kcal
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Fat: 43.64g | Prot: 58.64g | Carbs: 238.14g.
Breakfast: Pan Dulce, Bimbo Pan Blanco (27,8g), Kirkland Signature Crema de Almendras, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa. Lunch: Philadelphia Queso Tipo Americano Reducido en Grasa, Heinz Mostaza, McCormick Mayonesa (10g), San Rafael Jamón de Pierna Real, Baguette, Frijoles Cocidos con Carne de Cerdo (Enlatados), FUD Tocino Ahumado, Oscar Mayer Salchichas Jumbo Original, Baguette, 7UP Refresco, Knorr Arroz a la Mexicana. Dinner: Jalea (Todos los Sabores), Lala 100 Proteína Reducida en Grasa, Bimbo Pan Blanco (27,8g), Kellogg's Corn Flakes, Plátano, Sello Rojo Leche Light. Snacks/Other: Nature Valley Barra de Granola . more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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