Weigh In record (no journal entry) for 24 January 2020
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89.9 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1402 kcal
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Fat: 33.11g | Prot: 151.24g | Carbs: 121.71g.
Breakfast: Ei, Clever Putenschinken, Clever Sesam Knäckebrot, Haferflocken, Bananen, Milchkaffee. Lunch: Gemüsesuppe. Dinner: Iglo Kohlsprossen , Hähnchenbrustfilet, Milch 0.5%, Whey Protein. Snacks/Other: Soletti Super Size, Getrocknete Mango, Milch 0.5%, Whey Protein. more...
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2152 kcal
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Exercise:
Working - 5 hours, Driving - 2 hours, Fitness Training (Workout) - 45 minutes, Sauna - 20 minutes, Samsung Health - 15 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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gerhardhaindl's Weight History
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