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Happy diet, Alhamdulillah. pokoknya tidak melebihi kalori harian yg disarankan, ttp gerak teruus, meskipun cuma pekerjaan rumah tangga aja 😄
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77.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1274 kcal
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Fat: 55.38g | Prot: 67.10g | Carbs: 130.07g.
Breakfast: Ceker. Lunch: Nasi Putih, Sambal Goreng, Daun Singkong, Rendang, Perkedel Kentang, Ceker, Soto Ayam. Dinner: Indomilk Susu Kental Manis, Alpukat, Es Kelapa Muda. Snacks/Other: Rambutan, Jeruk. more...
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Losing 2.8 kg a Week
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