Weigh In record (no journal entry) for 25 January 2020
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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971 kcal
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Fat: 24.67g | Prot: 97.68g | Carbs: 92.40g.
Breakfast: Sunpride Pisang Single, Herbalife Nutritional Shake Mix. Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (2), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife Nutritional Shake Mix. more...
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Losing 2.8 kg a Week
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