Weigh In record (no journal entry) for 22 January 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1116 kcal
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Fat: 24.18g | Prot: 45.85g | Carbs: 182.43g.
Breakfast: Jagung Rebus, Jus Jeruk Nipis. Lunch: Sate Ayam, Lontong. more...
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Gaining 0.7 kg a Week
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