Weigh In record (no journal entry) for 25 January 2020
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46.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1266 kcal
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Fat: 47.24g | Prot: 57.28g | Carbs: 162.31g.
Breakfast: Gula Merah, Jahe, ABC Kecap Manis, Tempe Orek, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Lunch: Opor Ayam, Kentang (Daging, dengan Garam, Direbus), Tempe Orek. Dinner: Keripik Singkong, Nabati Cheese Wafer, Gery Chocolatos, Nasi Putih, Terung Dimasak. Snacks/Other: So Nice Sosis Sapi, Gula Merah, Jahe, Tempe Mendoan, Nangka. more...
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Losing 9.1 kg a Week
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Nur Layli's Weight History
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