Andri Lando's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

91.8 kg Lost so far: 3.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

430 kcal

Fat: 4.13g | Prot: 6.95g | Carbs: 88.44g. Breakfast: Tape Singkong, Kopi Luwak White Koffie. Lunch: NutriSari Jeruk Peras, Vegeta Scrubber, Sawi. more...

1542 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Google Fit - 21 hours. more...

Gaining 0.8 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 25 Jan 20

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Andri Lando's Weight History