Weigh In record (no journal entry) for 25 January 2020
|
59.7 kg
Lost so far: 2.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1042 kcal
|
Fat: 27.00g | Prot: 38.59g | Carbs: 179.12g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ultra Milk Low Fat Source Of Calcium (200ml), Buah Naga. Lunch: Tempe Mendoan, Nasi Putih. Dinner: Petai, Nasi Putih, Telur Rebus. Snacks/Other: Durian. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|