Weigh In record (no journal entry) for 25 January 2020
|
88.1 kg
Lost so far: 11.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
463 kcal
|
Fat: 20.23g | Prot: 22.33g | Carbs: 49.12g.
Breakfast: Кофе с Молоком. Lunch: Простоквашино Сметана 15%, Куриные Грудки (Жареные), Гречка Отварная. Dinner: Чай с Лимоном, Приморский Кондитер Конфеты "Птичье Молоко". more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chepushtanova.m's Weight History
|