firmanabd's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

47.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

2494 kcal

Fat: 60.32g | Prot: 171.15g | Carbs: 323.11g. Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Low Fat High Calcium, Bpi Muscle Bulk Xl. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Lontong, Sate Ayam. Snacks/Other: Roma Malkist Coklat, Max Tea Teh Tarik, Ultra Milk Susu UHT Low Fat High Calcium, Myprotein Impact Whey Protein Vanilla, Mayora Teh Pucuk Harum. more...

790 kcal

Exercise: Fitness Training (Workout) - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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firmanabd's Journal, 25 Jan 20

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