Weigh In record (no journal entry) for 25 January 2020
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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857 kcal
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Fat: 36.44g | Prot: 45.00g | Carbs: 84.82g.
Breakfast: Kerupuk Makanan Ringan, Perkedel Jagung, Ikan Bandeng Goreng, Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Dinner: Nasi Putih, Chicken Nugget, Sosis Ayam. more...
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Losing 2.8 kg a Week
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20941dua's Weight History
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