rahuma70's Journal, 25 Jan 20

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pelan pelan saja

60.9 kg Lost so far: 8.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

631 kcal

Fat: 9.77g | Prot: 24.97g | Carbs: 112.83g. Breakfast: Pepaya, Aqua Air Mineral, Kepala Djenggot Teh Hijau. Lunch: Sidomuncul Kunyit Asam, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Jeruk, Yummy Greek Yoghurt Original. more...

2752 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rahuma70's Journal, 25 Jan 20

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rahuma70's Weight History