Weigh In record (no journal entry) for 25 January 2020
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71.4 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1818 kcal
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Fat: 43.20g | Prot: 89.18g | Carbs: 265.47g.
Breakfast: Bakpia, Daun Singkong, Sosis tanpa Daging, Tempe Mendoan, Nasi Putih. Lunch: Daun Singkong, Telur Dadar, Nasi Putih, Bakpia. Dinner: Nescafe Classic, Frisian Flag Gold Susu Full Cream Milk, Nasi Putih, Ikan Tongkol. Snacks/Other: Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Gula Pasir, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.7 kg a Week
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nubinubi's Weight History
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