Weigh In record (no journal entry) for 25 January 2020
|
71.4 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1818 kcal
|
Fat: 43.20g | Prot: 89.18g | Carbs: 265.47g.
Breakfast: Bakpia, Daun Singkong, Sosis tanpa Daging, Tempe Mendoan, Nasi Putih. Lunch: Daun Singkong, Telur Dadar, Nasi Putih, Bakpia. Dinner: Nescafe Classic, Frisian Flag Gold Susu Full Cream Milk, Nasi Putih, Ikan Tongkol. Snacks/Other: Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Gula Pasir, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nubinubi's Weight History
|