Weigh In record (no journal entry) for 25 January 2020
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75.1 kg
Lost so far: 21.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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994 kcal
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Fat: 29.22g | Prot: 47.94g | Carbs: 137.89g.
Breakfast: Sambal Goreng, Mentimun (Kupas), Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kemangi, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Tempe Goreng, Sambal Goreng. Dinner: Donat Dilapisi Coklat, Tahu Goreng, Sambal Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kemangi, Kubis, Mentimun (Kupas). more...
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Gaining 3.5 kg a Week
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indysintia99's Weight History
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