Weigh In record (no journal entry) for 25 January 2020
|
57.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1263 kcal
|
Fat: 48.38g | Prot: 64.03g | Carbs: 146.88g.
Breakfast: Zott Mozzarella , 三興 油漬鮪魚, Costco 半熟迷你麵包, 親愛的 白咖啡. Lunch: 7-11 茶葉蛋, 全家 栗子南瓜雞肉丸燉飯. Dinner: 7-11 蒸地瓜, Costco 有機花椰菜, Costco 烤大雞腿. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid-chen's Weight History
|