daniyar_phoenix's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

99.2 kg Lost so far: 5.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1345 kcal

Fat: 72.57g | Prot: 121.31g | Carbs: 49.27g. Breakfast: Сыр Сулугуни, Салат из Помидоров и Огурцов, Вареное Яйцо. Lunch: Сыр Сулугуни, Салат из Помидоров и Огурцов, Минтай. Dinner: Салат Оливье, Семга Запеченная, Банан. Snacks/Other: Maxler BCAA. more...

2781 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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daniyar_phoenix's Journal, 25 Jan 20

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daniyar_phoenix's Weight History