Weigh In record (no journal entry) for 25 January 2020
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60.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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275 kcal
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Fat: 12.62g | Prot: 11.45g | Carbs: 26.84g.
Breakfast: Жареное Яйцо, Оливковое Масло, Мистраль Гречка Отварная. more...
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Gaining 1.2 kg a Week
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