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conte.dracula
Journal
20 Mar 13
conte.dracula's Journal, 20 Mar 13
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Weigh In record (no journal entry) for 20 March 2013
82.4 kg
Lost so far:
1.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2013:
1259 kcal
Fat: 49.56g | Prot: 73.05g | Carbs: 134.64g.
Breakfast:
Zucchero, Caffè Espresso, Radiosi.
Lunch:
Sfoglia di Grano Salati.
Dinner:
Philadelphia Mini, Olio Extravergine di Oliva , Cuori di Iceberg, Prosciutto Cotto Trancio.
Snacks/Other:
Banane, Sfoglia di Grano Salati.
more...
2474 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 4.2 kg a Week
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conte.dracula's Weight History
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