mrvest's Journal, 25 Jan 20

Weigh In record (no journal entry) for 25 January 2020
69.1 kg Lost so far: 6.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:
2102 kcal Fat: 54.20g | Prot: 187.01g | Carbs: 235.85g.   Breakfast: Lidl J.D. Gross Madagascar Dark Chocolate, Tesco Semi-Skimmed Milk, Neal's Yard Natural Wheat Bran. Lunch: Mr Kipling Lemon Slices, Green Cabbage, Tesco Red Pepper, Apples, Neal's Yard Natural Wheat Bran, Blueberries, Tesco Protein Fromage Frais. Dinner: Tesco British Brussels Sprouts, Broccoli, Tesco Mushrooms, Onions, Red Cabbage, Green Cabbage, Tesco Pinto Beans in Water, Tesco Medium Eggs, Egg White. Snacks/Other: Kallo Corn Cakes, MyProtein Impact Whey Protein - Unflavoured 1kg, MyProtein VitaFiber - Unflavoured - 1kg. more...
2471 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.2 kg a Week

4 Supporters    Support   

Comments 
Nice loss, well done 👍🏼🤗 
25 Jan 20 by member: bubblegum14
Thanks again. I've reached the end of my diet now 👍 
25 Jan 20 by member: mrvest

     
 

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