Weigh In record (no journal entry) for 25 January 2020
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66.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1971 kcal
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Fat: 75.35g | Prot: 127.49g | Carbs: 211.69g.
Breakfast: Mandorle, Zuegg Marmellata di Arance, Lindt Excellence 99% Cacao, Conad Piacersi Fiocchi di Latte. Lunch: Tortellini in Brodo, Fior Fiore Coop Pizza Bianca Rustica, Dattero. Dinner: Mela Annurca, Broccoli Cotti (da Freschi), Conad Crescenza, Pane Bianco. Snacks/Other: Cannella, Conad Yogurt Greco Bianco Magro 0%, La Dolce Pan di Spagna, Tè Verde, Prozis Real Whey 100% Whey Protein, Dole Banana, Caffè (dalla Moca). more...
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2608 kcal
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Exercise:
Reading - 8 hours, Walking (slow) - 3/kph - 1 hour and 17 minutes, Gym - 50 minutes, Driving - 40 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Cooking - 7 minutes, Bathing - 8 minutes. more...
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Gaining 2.1 kg a Week
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trovatelovoi's Weight History
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