Weigh In record (no journal entry) for 25 January 2020
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1600 kcal
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Fat: 54.62g | Prot: 70.37g | Carbs: 211.44g.
Breakfast: Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Tahu Kukus, Terung Dimasak, Telur Dadar atau Telur Orak-Arik , Terong Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Dodol, Hatari Malkist Rasa Kelapa, Tango Waffle. more...
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Losing 0.5 kg a Week
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RedLeah24's Weight History
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