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86 ровно😊 -2 кг за 5 дней скрупулезного подсчета кбжу 😁 и физических упражнений ☺️
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86 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2516 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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