Weigh In record (no journal entry) for 25 January 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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990 kcal
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Fat: 37.36g | Prot: 53.18g | Carbs: 117.47g.
Breakfast: İçim Laktozsuz Süt, Yayla Chia Tohumu, Muz, Ananas, Zerdeçal, Ceviz. Lunch: Hindistan Cevizi, Muz, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt, Dr. Oetker Kakao. Dinner: Mandalina, Maydanoz, Mercimek Çorbası, Salatalık (Soyulmuş), Kırmızı Lahana, Lahana, Hindi But, Marul, Avokado, Dereotu, Havuç. Snacks/Other: Su, Aspir Yağı, Su, Su, Sütlü Kahve, Vince Bitter Çikolata, Gün Kurusu, Su, Su, Su, Su, Çörek Otu Yağı, Su. more...
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Losing 1.4 kg a Week
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hilalili's Weight History
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