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碳38卡1300
水1800
很吧
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1654 kcal
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Fat: 83.11g | Prot: 170.36g | Carbs: 53.73g.
Breakfast: 烤雞, 吳郭魚, 豬肉丸. Lunch: 炸豬排（麵包糠或麵粉）. Dinner: 吉野家 味噌湯, 高麗菜. Snacks/Other: 7-11 博客Q肉丁原味德國香腸, 荷包蛋. more...
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Losing 2.8 kg a Week
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