Weigh In record (no journal entry) for 25 January 2020
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1430 kcal
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Fat: 37.51g | Prot: 44.86g | Carbs: 122.62g.
Breakfast: Skåne Mejerier Lättmjölk, Vanligt Kaffe. Lunch: Ägg, ICA Selection Avokado , ICA Basic Cream Cheese, Kung Markatta Extra Grovt Rågbröd. Dinner: ICA Avocado, ICA Prosciutto Cotto, ICA Basic Cream Cheese, Fazer Rågkusar, Morötter. Snacks/Other: Vitt Bordsvin, Felix Bostongurka, ICA Kikärtor, Felix Rotmos, Skåne Mejerier Lättmjölk, Vanligt Kaffe. more...
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1990 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Minna1967's Weight History
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