Weigh In record (no journal entry) for 25 January 2020
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2126 kcal
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Fat: 101.20g | Prot: 143.59g | Carbs: 111.10g.
Breakfast: Ovo Cozido, Campo Largo Chá Verde + Gengibre + Limão , Ovo Mexido, Melitta Café sem Açúcar , Água com Limão. Lunch: Brahma Cerveja. Dinner: Brócolis Cozidos (de Brócolis Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bife de Carne de Vaca. Snacks/Other: Vitalin Quinoa em Flocos, Banana, Tirol Leite Integral, Abacate. more...
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Losing 2.1 kg a Week
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Osmar1977's Weight History
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