Weigh In record (no journal entry) for 25 January 2020
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1163 kcal
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Fat: 57.34g | Prot: 72.09g | Carbs: 89.88g.
Breakfast: Russin (Kärnfria), Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter. Dinner: Baguette, Köttbullar av Nötkött, Lammkotlett, Hummus, Tzatziki. Snacks/Other: Lindt 85%, Russin (Kärnfria), ICA Gott Liv Valnötter, Valio Lätt Naturell Yoghurt Laktosfri. more...
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Losing 0.3 kg a Week
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