Weigh In record (no journal entry) for 25 January 2020
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72.7 kg
Lost so far: 2.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1368 kcal
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Fat: 44.03g | Prot: 102.16g | Carbs: 141.14g.
Breakfast: Sainsbury's Tomato Ketchup with Reduced Sugar & Salt, Kuskus (Gotowany), Filet z Kurczaka, Olej Kokosowy, Kawa, Four Seasons Mixed Vegetables. Lunch: Leczo z Kurczakiem. Dinner: Zupa Pomidorowa, Ryż Biały (Średnioziarnisty, Gotowany). Snacks/Other: Jabłko, Aldi Wholenut Crunchy Peanut Butter, Chleb Wieloziarnisty, Szczypiorek, Czerwona Papryka, Pomidory Koktajlowe, Tuńczyk w Puszce, Rzodkiewka, Zielone Oliwki, Kukurydza, Kiełki, Zielona Sałata, Asda Seed Mix, Tesco Fat Free Vinaigrette Dressing. more...
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Losing 0.8 kg a Week
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gosia771217's Weight History
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