Weigh In record (no journal entry) for 25 January 2020
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77.3 kg
Lost so far: 10.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1283 kcal
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Fat: 51.96g | Prot: 47.84g | Carbs: 148.39g.
Breakfast: Beurre (Salé), Baguette, Béghin Say Sucre de Canne, Café. Lunch: Banane, Clémentines. Dinner: Sucre, Danone Fjord, La Laitière Yaourt à la Fraise , Salade d'Huile et de Vinaigre (Recette Maison), Monique Ranou Jambon Blanc, Endive, Fromage, Whisky, Saint Azay Saucisson Sec. Snacks/Other: Grain de Sail Chocolat Lait Coco. more...
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487 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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patricia kervadec's Weight History
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