Weigh In record (no journal entry) for 12 September 2010
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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781 kcal
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Fat: 22.19g | Prot: 75.96g | Carbs: 84.31g.
Breakfast: 1% Fat Milk, Raspberries. Lunch: Bell Peppers, Pears, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Water, Reduced Fat Provolone Cheese, Roasted Garlic Hummus, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Potatoes (Flesh, Without Salt, Boiled), Apples, Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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1539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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