Weigh In record (no journal entry) for 25 January 2020
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58.1 kg
Lost so far: 9.7 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1226 kcal
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Fat: 54.00g | Prot: 89.32g | Carbs: 104.42g.
Breakfast: Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶 (400毫升). Lunch: 芭樂, 花菜, 雞胸肉, 維義 特級初榨橄欖油, 洋蔥, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 紫番薯, Costco 毛豆, 香菇. Dinner: 肉卷, 義美 無糖黑豆奶 (400毫升), 米森 有機純黑芝麻粉, Costco Blue Diamond 營養杏仁飲. more...
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Gaining 1.4 kg a Week
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