nujävlarskajagner's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

122.5 kg Lost so far: 7.4 kg. Still to go: 54.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1327 kcal

Fat: 74.51g | Prot: 54.60g | Carbs: 109.48g. Breakfast: Modifast Chokladdryck. Lunch: Max Grand Deluxe Triple Cheese, Max Pommes Frites (Mellan). more...

4530 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour and 13 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nujävlarskajagner's Journal, 25 Jan 20

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nujävlarskajagner's Weight History