oggygorry's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

121 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 January 2020:

1171 kcal

Fat: 20.55g | Prot: 34.32g | Carbs: 220.94g. Lunch: Iced Tea, Fried Tofu , Tempeh (Cooked) , Rose Brand Bihun Goreng, Grilled Chicken, Nasi Putih. Snacks/Other: Coffee with Sugar, Pear. more...

3151 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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oggygorry's Journal, 25 Jan 20

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oggygorry's Weight History