Weigh In record (no journal entry) for 25 January 2020
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1079 kcal
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Fat: 37.50g | Prot: 80.62g | Carbs: 101.62g.
Breakfast: Kaufland Hähnchenbrustfilet, K-Classic Maasdamer, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Italienisches Pfannengemüse, Spiegelei ohne Fett, Iglo Rahm-Spinat. Dinner: Aldi Milch 1,5%, Aldi Magerquark, Birnen. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2052 kcal
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Exercise:
Vacuuming - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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