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seminggu makan nggak ke kontrol, minggu ini kerja deadline dari pagi-sore,capek, alhasil naik lagi naik lagi 😂
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54.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1595 kcal
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Exercise:
Cardio - 10 minutes, Bicycling (slow) - 18/kph - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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