Weigh In record (no journal entry) for 25 January 2020
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1167 kcal
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Fat: 32.02g | Prot: 73.60g | Carbs: 144.10g.
Breakfast: Risoles, Gula Pasir, Susu Kedelai, Jambu Biji. Lunch: Bawang Putih, Bawang Merah, Bango Kecap Manis, Sasa Santan Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Buncis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Gembus, Ikan Tuna, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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tarykuya's Weight History
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