tomasbilly's Journal, 25 Jan 20

Weigh In record (no journal entry) for 25 January 2020

87.6 kg Lost so far: 1.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1141 kcal

Fat: 24.84g | Prot: 37.25g | Carbs: 185.22g. Breakfast: 7-11 雙起司咖哩雞肉飯糰, 7-11 招牌雙手卷, 7-11 美式咖啡. Lunch: 便當. more...

2856 kcal

Exercise: 飛輪車 - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours. more...

Losing 1.4 kg a Week


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tomasbilly's Weight History