Weigh In record (no journal entry) for 25 January 2020
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70 kg
Lost so far: 24 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1017 kcal
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Fat: 32.01g | Prot: 57.88g | Carbs: 126.21g.
Breakfast: Soprole Protein +, Frutillas, Frambuesas, Minuto Verde Arándanos. Lunch: Lider Tomate, Durazno, Durazno, Pechuga de Pollo, Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Jumbo Berlín Manjar , PF Mortadela Jamonada, Qualy Margarina, Bollo. more...
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1926 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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