Weigh In record (no journal entry) for 25 January 2020
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116.5 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1440 kcal
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Fat: 106.09g | Prot: 31.99g | Carbs: 90.29g.
Breakfast: Nathan's Famous Beef Franks in A Blanket, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin'. Lunch: Nathan's Famous Beef Franks in A Blanket, Outback Steakhouse Bloom Petals. Snacks/Other: Nathan's Famous Beef Franks in A Blanket, Oil Popped White Popcorn . more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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