Weigh In record (no journal entry) for 25 January 2020
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100.8 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2020:
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1779 kcal
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Fat: 70.84g | Prot: 96.60g | Carbs: 192.04g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Egg, Giant Eagle Cherry Tomatoes, Red Delicious Apples. Dinner: Mashed Potato, Brown Rice, Cooked Lentils, Skinless Chicken Breast, Ground Beef (Frozen Patties, Cooked, Broiled) . more...
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steady weight
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zapatista's Weight History
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