Weigh In record (no journal entry) for 25 January 2020
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64 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1458 kcal
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Fat: 21.22g | Prot: 85.10g | Carbs: 240.82g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Tomat Merah, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Buah Naga, Kunyit. more...
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Losing 0.3 kg a Week
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Lulu_123's Weight History
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